Why This Matters to Us, the Regular Players
Let’s be honest, we Kiwis love a punt. Whether it’s a flutter on the horses, a spin on the pokies, or a hand of cards with mates, gambling is woven into the fabric of New Zealand life. For most of us, it’s a bit of fun, a way to add some excitement to the weekend. But for some, that fun can turn into something more serious. That’s why understanding gambling addiction as a mental health issue is crucial, even for those who consider themselves regular players. It’s about looking after ourselves and our mates, ensuring that our enjoyment doesn’t become a problem. Knowing the signs and where to find help can make all the difference. Sometimes, a bit of responsible fun at a place like https://hellspin-casino.nz/ is all it takes to unwind, but it’s important to keep things in perspective.
What Exactly is Gambling Addiction?
Gambling addiction, also known as problem gambling or gambling disorder, isn’t just about losing money. It’s a recognised mental health condition, classified in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It’s characterised by a persistent and recurrent pattern of gambling behaviour that leads to significant distress or impairment. This means it affects your life in a negative way, impacting your relationships, work, finances, and overall well-being. It’s not a moral failing; it’s a health issue, just like any other addiction.
The Signs to Watch Out For
Recognising the signs of gambling addiction is the first step. These can include:
- Preoccupation: Constantly thinking about gambling, planning your next bet, or reliving past gambling experiences.
- Chasing Losses: Feeling the need to gamble more and more money to try and win back what you’ve lost.
- Withdrawal Symptoms: Feeling restless, irritable, or anxious when you try to stop or reduce your gambling.
- Lying: Hiding your gambling habits from friends, family, or your partner.
- Financial Problems: Gambling beyond your means, borrowing money, or selling assets to fund your gambling.
- Relationship Issues: Gambling causing conflict with loved ones or damaging your relationships.
- Loss of Control: Being unable to control the amount of time or money you spend gambling.
The Mental Health Connection
Gambling addiction often goes hand-in-hand with other mental health issues. It can be a coping mechanism for underlying problems like stress, anxiety, depression, or loneliness. The “high” from gambling can provide temporary relief, but it ultimately worsens these conditions in the long run. Conversely, existing mental health conditions can increase the risk of developing a gambling problem. It’s a complex interplay, and addressing both the gambling and any underlying mental health issues is crucial for recovery.
Common Co-occurring Conditions
Some mental health conditions frequently seen alongside gambling addiction include:
- Depression: Feelings of sadness, hopelessness, and loss of interest in activities.
- Anxiety Disorders: Excessive worry, fear, and panic.
- Bipolar Disorder: Mood swings between periods of mania and depression.
- Substance Use Disorders: Addiction to alcohol or drugs.
- Personality Disorders: Patterns of thinking and behaviour that cause distress or impairment.
Getting Help in Aotearoa
The good news is that help is available in New Zealand. You don’t have to go through this alone. There are various resources and support services designed to assist you in overcoming gambling addiction and improving your mental wellbeing.
Where to Turn
- Problem Gambling Foundation of New Zealand: This organisation provides free and confidential counselling, support groups, and educational resources. They have a national helpline and offer services both in-person and online.
- Healthline: You can call 0800 611 116 for free health advice and information, including referrals to mental health services.
- Your GP: Your general practitioner can assess your situation, provide support, and refer you to specialist mental health services if needed.
- Mental Health Services: Public and private mental health services offer therapy, counselling, and other treatments for gambling addiction and co-occurring mental health conditions.
- Gambling Harm Reduction Programs: Many gambling venues and online platforms offer self-exclusion options and other tools to help manage your gambling behaviour.
Treatment Options
Treatment for gambling addiction often involves a combination of approaches:
- Therapy: Cognitive behavioural therapy (CBT) is a common and effective therapy that helps you identify and change negative thought patterns and behaviours related to gambling.
- Medication: Antidepressants, mood stabilisers, or other medications may be prescribed to treat co-occurring mental health conditions.
- Support Groups: Joining a support group like Gamblers Anonymous (GA) provides a safe space to share experiences, receive support from others, and learn coping strategies.
- Financial Counselling: This can help you manage your debts, create a budget, and regain control of your finances.
- Self-Exclusion: This involves voluntarily banning yourself from gambling venues or online platforms.
Looking After Yourself: Practical Tips
Beyond seeking professional help, there are things you can do to support your mental wellbeing and manage your gambling habits:
- Set Limits: Decide how much money and time you’re willing to spend gambling before you start. Stick to those limits.
- Avoid Chasing Losses: Accept that losses are part of gambling. Don’t try to win back what you’ve lost by gambling more.
- Take Breaks: Step away from gambling regularly, even if you’re winning.
- Find Healthy Coping Mechanisms: Engage in activities you enjoy, such as exercise, hobbies, spending time with loved ones, or practicing mindfulness.
- Manage Your Finances: Create a budget, track your spending, and avoid borrowing money to gamble.
- Talk to Someone: Share your feelings with a trusted friend, family member, or therapist.
Conclusion: Taking Control of Your Game
Understanding gambling addiction as a mental health issue is vital for all of us who enjoy a punt. It’s about recognising the signs, seeking help when needed, and prioritising our mental wellbeing. If you’re concerned about your gambling habits or the habits of someone you care about, don’t hesitate to reach out for support. Remember, recovery is possible, and there are plenty of resources available in Aotearoa to help you get back on track. By being informed and proactive, we can all ensure that our enjoyment of gambling remains just that – enjoyable – and doesn’t come at the cost of our mental health or our relationships.